Where East meets West.
Nourish your mind, body and soul by practising the ancient art of yoga while sailing the idyllic waters of the Mediterranean.
Sail & Heal is a 7-day voyage where each day will present a beautiful new location to practice specially tailored yoga sessions. You could find yourself on a secluded beach or moored in the crystal waters of a quaint harbour. Yoga is traditionally known for its ability to heal, refresh, strengthen and enlighten and during your morning practice you can set yourself on the path towards living your best life, day by day. In Sail & Heal, Laura, our dedicated and knowledgeable yoga instructor will combine several aspects of yoga such as meditation, pranayama, asanas, mantras, and deep relaxation for your ultimate experience.
After each morning yoga session, a special breakfast is prepared that will detox your body and boost your energy levels. Then begins the sailing adventure, which includes finding the perfect spot for an afternoon swim and partaking in a relaxed lunch while soaking up the view.
Before lunch we will come together on the bow of the boat in a beautiful bay for a breath work session. Taking precious time to tune in with our life force energy, feeling the connection between breath and body.
By practising different pranayama (breath work) exercise every day you will learn how to use the breath to anchor yourself to the present moment, realse any stress or negative toxins and how to make the breath be the reset that we sometimes need.
Laura creates her classes tailored to everyone from beginners to advanced practitioners of yoga. Before joining Sail & Heal, she will be in touch with you to discuss your hopes and requirements for your journey, both physical and spiritual.
Athens, Greece
